Dr. Jessica Barnes received her PhD in nutrition from Texas Woman's University. Her research focused on food preference development and creating materials to help preschoolers become familiar with healthy foods. She has worked with families and communities as a clinical and community Registered Dietitian Nutritionist.
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Meatballs are one of my favorite foods to prep in advance and freeze for later. I typically have either Italian style meatballs or these pesto meatballs in the freezer at any given time. Whenever I’m in a pinch for...
All in one type dishes are some of my favorite meals. They are quick, easy, and can often be made in advance. This cheesy chicken and rice contains spinach as well, so four out of the five food groups are covered! Just...
This amazing sweet potato and black bean chili is healthy, hearty, and feeds a crowd. Best of all, it cost less that $1 per serving!
Dr. Jessica Barnes received her PhD in nutrition from Texas Woman's University. Her research focused on food preference development and creating materials to help preschoolers become familiar with healthy foods. She has worked with families and communities as a clinical and community Registered Dietitian Nutritionist.
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