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Lesson 6

Foods that Help me Grow: Dairy


Dairy foods include milk and foods that are made from milk. Dairy foods contain vitamin D and the mineral calcium, which are important in bone growth and development in children. Dairy foods also contain important fat and protein needed for development.

Learning Objectives

  1. Dairy foods include milk and foods made from milk.
  2. The milk we drink mostly comes from cows.
  3. Dairy foods help my bones grow and become strong.

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