Foods that Help me Grow: Grains
Grains are seeds from plants that we eat. Grain foods are often a staple in preschooler diets and give them energy so that they may learn and play. This lesson focuses on exposing children to healthy grain foods that will help their bodies grow and become strong.
- Grains are seeds from plants that we eat.
- Grains can be eaten whole or turned into flour to make other foods that we eat.
- Grains give me energy so that I can learn and play.