Hello Villagers, I love cooking meatballs and my kids love to eat them. They are fantastic in soups, stews, pastas, or by themselves with a little dipping sauce. Frozen meatballs used to be my go-to because of...
Healthy eating doesn't have to be expensive. Here are some ways you can keep your family eating healthy on a budget.
Hello Villagers. Fall is a time for all things cinnamon in my household. This amazing apple cinnamon baked oatmeal is hearty, healthy, and makes my house smell like the holidays. I love oatmeal, but have a...
Hello Villagers. These 23 meatless protein foods can offer quality protein along with a multitude of additional nutrients. Plant based proteins are loaded fiber and vitamins that are great for your heart and gut health...
Hello Villagers. Protein foods are an incredibly important part of our daily diet. However, with diets such as the paleo diet, the ketogenic diet, Atkins, and various celebrities constantly touting the need for ample...
Healthy eating doesn't have to be expensive. Here are some ways you can keep your family eating healthy on a budget.
PART 1: Introduction to Healthy Eating In 2018, almost half of Americans included healthy eating, weight loss, or getting into shape on their New Year’s resolution lists. Each year we pour money into the $60...
Hello Villagers. Â Â Â As children and even as adults we are constantly told to eat our fruits and vegetables, and for good reason. Fruits and vegetables are packed with nutrients such as vitamins, minerals...
Hello Villagers. Happy New year! If you are like many Americans this new year, eating healthier was included in your New Years Resolutions for 2018. To most of us, eating healthier means “dieting”. But we...
Dr. Jessica Barnes received her PhD in nutrition from Texas Woman's University. Her research focused on food preference development and creating materials to help preschoolers become familiar with healthy foods. She has worked with families and communities as a clinical and community Registered Dietitian Nutritionist.
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Jessica Barnes, PhD, RDN, LD
