Being Physically Active
Physical activity is a very important part of being healthy. Preschoolers need at least 60 minutes of moderate to vigorous activity each day. It is important for child care centers and teachers to incorporate healthy, active play into the daily lives of our little ones.
- We need to be active every day to grow and be strong.
- Being active can include playing a sport, playing on the playground with friends, riding a bike, playing with parents and siblings, and so much more!