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Italian Sausage and Winter Vegetables Sheet Pan Dinner

Jessica Barnes, PhD, RDN, LD
This delicious sheet pan dinner is packed with nutrition and flavor. It's easy to prepare and quick to clean up!
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Servings 6


  • 2 large Carrots peeled and diced
  • 1 large Sweet potato peeled and diced
  • 1 medium Onion peeled and diced
  • 1 lb Brussels sprouts trimmed and halved
  • 1 lb Mild Italian sausage
  • 1/2 tbsp Dried oregano
  • 1/2 tbsp Garlic powder
  • 1 tsp Dried basil
  • 1 tsp Dried parsley
  • 1/2 tsp Onion powder
  • 1/2 tsp Dried thyme
  • 1/4 Cup Olive oil extra virgin
  • Salt & pepper to taste


  • Preheat oven to 400 degrees.
  • Using a small pan over medium-high heat, brown sausage on all sides.
  • Prepare your sheet pan by covering with foil and spraying with cooking spray.
  • Prepare vegetables: dice and peel the onion, carrots, and sweet potatoes. Vegetables should be roughly 3/4 inch to ensure proper and even cooking. Trim and halve your Brussels sprouts.
  • Place all vegetables in a thin layer on your sheet pan. This may require 2 pans.
  • Slice each sausage into 8 pieces and distribute them evenly on the sheet pan.
  • Combine all seasonings and mix thoroughly.
  • Sprinkle seasonings evenly over meat and vegetables.
  • Pour olive oil over the sausage and winter vegetables.
  • Using a spoon or your hands, mix all contents of the sheet pan until well combined.
  • Bake for 30 minutes, or until vegetables have softened and sausage is no longer pink.
Keyword easy weeknight meals, Sheet pan dinners, winter vegetables